4 Week Gut Protocol Energy Balls Recipe


Energy Balls are a quick, easy recipe for 4 Week Gut Protocol. They are easy to make and great for runners who need quick, healthy fuel! My kids love them too and even like to help me make them!

4 Week Gut Protocol Energy Balls Recipe

I modified this recipe from the energy ball recipe included in the 4 Week Gut protocol program.

4 Week Gut Protocol Energy Ball Recipe

Energy Ball Ingredients:

1 large banana 

1 cup oats

1/2 cup all natural peanut butter 

1 Tbsp honey 

1/3 cup chocolate chips (dairy free, I use Enjoy Life brand)

1/4 cup shelled sunflower kernels 

2 Tbsp chia seeds 


Combine in food processor and shape into small balls. Refrigerate and serve!

Contains 7 Gut Friendly Plants & No Added Sugar

One of the goals in 4 Week Gut Protocol is to eat 30 different types of plants each week. These balls include 5 plants (banana, oats, sunflower kernels, chia seeds, peanuts). My kids love to help count the number of plants on my plate!

Do 4 Week Gut Protocol With Me!

I’m doing 4 Week Gut Protocol again (check out my results from the first round!), this time while marathon training. These energy balls are going to be a weekly staple to help fuel my runs.

If you want to learn more about 4 Week Gut Protocol & have me guide and support you through it, fill out this form.

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