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Fitness

Omega JYM Fish Oil – The Alpha of OMEGA-3s

Healthy Heart, Better Body* Omega JYM is the exclusive fish oil supplement specifically formulated by Jim Stoppani, Ph.D., owner and founder of JYM Supplement Science, to deliver the proper amounts of three important omega-3 fatty acids:…

Friday Faves 9.16 – The Fitnessista

Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend! Some exciting news: I…

What is Pain, and How Should We Manage It?

Today's post is written by a very special friend of mine, Dr. Fred Goldstein. Dr. Goldstein is a Professor of Clinical Pharmacology at Philadelphia College of Osteopathic Medicine. Dr. Goldstein and I go WAY back to when his daughter…

Strategies for Weight Loss that Work

    Hello and welcome to a very special strategies for weight loss page! In this short  video ,I'm going to introduce you to a very simple yet effective method that can help you to overcome fasting hunger and junk food…